Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
28:24.7
Time
1:46.5
Pace
623
Calories
155
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,345 |
| Overall Time | 44:24.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 134 |
October 31, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.7 | 8,000 | 1:46.5 | 289 | 1315 | 24 | 155 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 24 | 137 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1295 | 24 | 147 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1314 | 24 | 152 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1318 | 24 | 157 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1318 | 23 | 160 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1315 | 23 | 163 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1322 | 24 | 163 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1348 | 24 | 166 |
| r1,345 |
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Workout Graph
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