Jurgen Whitehouse 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
330
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
August 10, 2012 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 22 | 160 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | 137 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 148 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 23 | 156 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 22 | 159 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 22 | 164 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 21 | 164 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 21 | 167 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 22 | 169 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 22 | 167 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 22 | 172 |