Jurgen Whitehouse 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
329
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
August 12, 2012 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 329 | 21 | 122 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 22 | 122 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 22 | |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 21 | |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 22 | |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 20 | |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 21 | |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 33 | 21 | |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 21 | |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 23 | |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 22 |