Jurgen Whitehouse 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
August 14, 2012 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 337 | 22 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 24 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 23 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 22 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 22 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 22 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 23 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 22 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 34 | 22 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 34 | 22 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 22 |