Jurgen Whitehouse 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
345
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
August 16, 2012 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 22 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 23 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 23 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 23 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 22 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 23 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 23 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 23 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 22 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 23 |