Jurgen Whitehouse 5000m row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
August 20, 2012 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 21 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 23 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 23 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 23 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 22 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 22 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 20 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 20 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 20 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 20 |