Jurgen Whitehouse 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
August 21, 2012 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 23 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 24 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 23 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 24 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 23 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 24 |
| 1:52.7 | 3,500m | 1:52.7 | 245 | 1141 | 24 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 23 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 23 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 23 |