Jurgen Whitehouse 5000m row
5,000m
Meters
18:44.2
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
August 22, 2012 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 23 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 23 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 24 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 23 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 24 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 24 |
| 1:51.3 | 3,500m | 1:51.3 | 254 | 1173 | 25 |
| 1:51.3 | 4,000m | 1:51.3 | 254 | 1173 | 24 |
| 1:51.3 | 4,500m | 1:51.3 | 254 | 1173 | 24 |
| 1:50.2 | 5,000m | 1:50.2 | 262 | 1200 | 24 |