Jurgen Whitehouse 8000m row
8,000m
Meters
30:38.5
Time
1:54.9
Pace
547
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
August 26, 2012 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.5 | 8,000m | 1:54.9 | 231 | 1093 | 21 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 22 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 22 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 21 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 21 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 21 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 21 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 20 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 21 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 21 |
| 1:54.8 | 5,500m | 1:54.8 | 231 | 1096 | 20 |
| 1:54.8 | 6,000m | 1:54.8 | 231 | 1096 | 21 |
| 1:54.5 | 6,500m | 1:54.5 | 233 | 1102 | 21 |
| 1:54.8 | 7,000m | 1:54.8 | 231 | 1096 | 21 |
| 1:55.2 | 7,500m | 1:55.2 | 229 | 1087 | 21 |
| 1:54.8 | 8,000m | 1:54.8 | 231 | 1096 | 21 |