Jurgen Whitehouse 8000m row
8,000
Meters
30:16.5
Time
1:53.5
Pace
558
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
August 28, 2012 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.5 | 8,000 | 1:53.5 | 239 | 1123 | 558 | 22 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | 23 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 22 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 35 | 23 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 35 | 23 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1130 | 35 | 22 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 35 | 23 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 35 | 23 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 23 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1128 | 35 | 23 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 35 | 23 |
| 1:53.1 | 5,500 | 1:53.1 | 242 | 1132 | 35 | 23 |
| 1:53.8 | 6,000 | 1:53.8 | 237 | 1117 | 35 | 22 |
| 1:53.4 | 6,500 | 1:53.4 | 240 | 1126 | 35 | 23 |
| 1:53.1 | 7,000 | 1:53.1 | 242 | 1132 | 35 | 23 |
| 1:53.0 | 7,500 | 1:53.0 | 243 | 1134 | 35 | 23 |
| 1:52.2 | 8,000 | 1:52.2 | 248 | 1152 | 35 | 23 |