Jurgen Whitehouse 8000m row
8,000m
Meters
30:36.0
Time
1:54.7
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
September 03, 2012 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 8,000m | 1:54.7 | 232 | 1097 | 21 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 22 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 21 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 21 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 21 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 21 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 21 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 22 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 22 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 22 |
| 1:54.8 | 5,500m | 1:54.8 | 231 | 1096 | 21 |
| 1:54.9 | 6,000m | 1:54.9 | 231 | 1094 | 22 |
| 1:54.7 | 6,500m | 1:54.7 | 232 | 1098 | 22 |
| 1:54.4 | 7,000m | 1:54.4 | 234 | 1104 | 23 |
| 1:54.5 | 7,500m | 1:54.5 | 233 | 1102 | 22 |
| 1:53.1 | 8,000m | 1:53.1 | 242 | 1132 | 23 |