Jurgen Whitehouse 5000m row
5,000
Meters
18:29.5
Time
1:50.9
Pace
360
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
September 06, 2012 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.5 | 5,000 | 1:50.9 | 256 | 1181 | 360 | 26 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 22 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 22 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 35 | 24 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 35 | 24 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1185 | 36 | 26 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1178 | 36 | 26 |
| 1:48.3 | 3,500 | 1:48.3 | 276 | 1248 | 37 | 28 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1269 | 37 | 28 |
| 1:45.5 | 4,500 | 1:45.5 | 298 | 1325 | 38 | 30 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1317 | 38 | 30 |