Jurgen Whitehouse 5000m row
5,000m
Meters
18:44.0
Time
1:52.4
Pace
352
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
September 18, 2012 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 22 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 23 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 23 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 22 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 22 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 22 |
| 1:52.8 | 3,500m | 1:52.8 | 244 | 1139 | 22 |
| 1:53.0 | 4,000m | 1:53.0 | 243 | 1134 | 22 |
| 1:50.9 | 4,500m | 1:50.9 | 257 | 1183 | 23 |
| 1:51.0 | 5,000m | 1:51.0 | 256 | 1180 | 24 |