Jurgen Whitehouse 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
October 09, 2012 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 23 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 23 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 23 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 23 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 23 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 23 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 22 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 23 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 23 |
| 1:54.5 | 5,000m | 1:54.5 | 233 | 1102 | 23 |