Jurgen Whitehouse 5000m row
5,000m
Meters
18:58.0
Time
1:53.8
Pace
347
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
October 11, 2012 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 23 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 24 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 23 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 23 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 23 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 23 |
| 1:53.2 | 3,500m | 1:53.2 | 241 | 1130 | 23 |
| 1:51.8 | 4,000m | 1:51.8 | 250 | 1161 | 24 |
| 1:53.0 | 4,500m | 1:53.0 | 243 | 1134 | 23 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 23 |