Jurgen Whitehouse 5000m row
5,000m
Meters
18:56.4
Time
1:53.6
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
October 17, 2012 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 23 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 23 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 22 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 23 |
| 1:53.3 | 3,000m | 1:53.3 | 241 | 1128 | 23 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 23 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 23 |
| 1:52.8 | 4,500m | 1:52.8 | 244 | 1139 | 23 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 23 |