Jurgen Whitehouse 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
November 10, 2012 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 332 | 22 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 22 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 22 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 22 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 22 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 33 | 22 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 22 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 23 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 33 | 22 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 34 | 22 |