Jurgen Whitehouse 5000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
331
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
November 11, 2012 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 22 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 22 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 23 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 22 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 22 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 22 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 22 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 22 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 22 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 22 |