Jurgen Whitehouse 8000m row
8,000m
Meters
31:37.0
Time
1:58.5
Pace
528
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
November 13, 2012 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.0 | 8,000m | 1:58.5 | 210 | 1022 | 22 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 22 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 22 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 23 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 22 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 22 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 22 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 22 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 22 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 22 |
| 1:57.9 | 5,500m | 1:57.9 | 214 | 1034 | 22 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 22 |
| 1:58.0 | 6,500m | 1:58.0 | 213 | 1033 | 22 |
| 1:57.7 | 7,000m | 1:57.7 | 215 | 1038 | 22 |
| 1:58.6 | 7,500m | 1:58.6 | 210 | 1022 | 22 |
| 1:58.3 | 8,000m | 1:58.3 | 211 | 1027 | 22 |