Jurgen Whitehouse 8000m row
8,000
Meters
31:28.6
Time
1:58.0
Pace
528
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
November 14, 2012 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.6 | 8,000 | 1:58.0 | 213 | 1032 | 528 | 21 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 23 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 21 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 33 | 21 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 21 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 21 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 33 | 22 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 21 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 22 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 22 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | 22 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1034 | 33 | 22 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1040 | 33 | 22 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1033 | 33 | 21 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1031 | 33 | 22 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1031 | 33 | 22 |
| 1:58.6 | 8,000 | 1:58.6 | 210 | 1022 | 33 | 22 |