Jurgen Whitehouse 5x1500m/5:00r row
7,500m
Meters
27:45.5
Time
1:51.0
Pace
545
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 52:45.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
November 16, 2012 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.5 | 7,500m | 1:51.0 | 256 | 1179 | 26 | |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 24 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 25 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 25 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 27 | |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 29 | |
| r475m |