Jurgen Whitehouse 8000m row
8,000
Meters
31:37.1
Time
1:58.5
Pace
528
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
November 17, 2012 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.1 | 8,000 | 1:58.5 | 210 | 1022 | 528 | 21 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 23 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 22 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 21 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 21 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 21 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 22 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 22 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 33 | 21 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1038 | 33 | 22 |
| 1:57.8 | 6,000 | 1:57.8 | 214 | 1036 | 33 | 22 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1038 | 33 | 22 |
| 1:58.2 | 7,000 | 1:58.2 | 212 | 1029 | 33 | 21 |
| 1:57.7 | 7,500 | 1:57.7 | 215 | 1038 | 33 | 22 |
| 1:59.3 | 8,000 | 1:59.3 | 206 | 1009 | 33 | 21 |