Jurgen Whitehouse 4x1000m/5:00r row
4,000m
Meters
14:13.9
Time
1:46.7
Pace
304
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 34:13.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
November 19, 2012 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 4,000m | 1:46.7 | 288 | 1290 | 28 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 30 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | |
| r198m |