Jurgen Whitehouse 8000m row
8,000m
Meters
31:45.4
Time
1:59.0
Pace
529
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
November 20, 2012 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.4 | 8,000m | 1:59.0 | 207 | 1013 | 21 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 22 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 21 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 22 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 21 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 21 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 21 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 21 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 22 |
| 1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 21 |
| 1:59.1 | 5,500m | 1:59.1 | 207 | 1013 | 22 |
| 1:58.5 | 6,000m | 1:58.5 | 210 | 1023 | 21 |
| 1:57.5 | 6,500m | 1:57.5 | 216 | 1042 | 22 |
| 1:57.5 | 7,000m | 1:57.5 | 216 | 1042 | 22 |
| 1:58.3 | 7,500m | 1:58.3 | 211 | 1027 | 22 |
| 1:58.5 | 8,000m | 1:58.5 | 210 | 1023 | 23 |