Jurgen Whitehouse 8000m row
8,000m
Meters
31:32.1
Time
1:58.2
Pace
531
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
November 21, 2012 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.1 | 8,000m | 1:58.2 | 212 | 1028 | 21 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 22 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 22 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 21 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 22 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 21 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 22 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 21 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 21 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 22 |
| 1:57.5 | 5,500m | 1:57.5 | 216 | 1042 | 21 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 22 |
| 1:58.1 | 6,500m | 1:58.1 | 212 | 1031 | 21 |
| 1:57.7 | 7,000m | 1:57.7 | 215 | 1038 | 22 |
| 1:57.4 | 7,500m | 1:57.4 | 216 | 1044 | 21 |
| 1:57.5 | 8,000m | 1:57.5 | 216 | 1042 | 22 |