Jurgen Whitehouse 8000m row
8,000m
Meters
31:18.1
Time
1:57.3
Pace
539
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
November 23, 2012 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.1 | 8,000m | 1:57.3 | 216 | 1044 | 22 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 23 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 22 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 23 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 23 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 23 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 22 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 22 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 22 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 22 |
| 1:57.6 | 5,500m | 1:57.6 | 215 | 1040 | 22 |
| 1:57.5 | 6,000m | 1:57.5 | 216 | 1042 | 22 |
| 1:57.2 | 6,500m | 1:57.2 | 217 | 1048 | 22 |
| 1:57.1 | 7,000m | 1:57.1 | 218 | 1050 | 22 |
| 1:56.9 | 7,500m | 1:56.9 | 219 | 1054 | 22 |
| 1:57.4 | 8,000m | 1:57.4 | 216 | 1044 | 22 |