Jurgen Whitehouse 8000m row
8,000
Meters
31:41.7
Time
1:58.8
Pace
530
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
November 27, 2012 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.7 | 8,000 | 1:58.8 | 208 | 1017 | 530 | 21 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 22 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 21 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 21 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 22 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 33 | 21 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 21 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 33 | 21 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 33 | 21 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 34 | 21 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 21 |
| 1:57.4 | 5,500 | 1:57.4 | 216 | 1044 | 34 | 21 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1040 | 33 | 21 |
| 1:58.3 | 6,500 | 1:58.3 | 211 | 1027 | 33 | 22 |
| 1:58.6 | 7,000 | 1:58.6 | 210 | 1022 | 33 | 22 |
| 1:58.9 | 7,500 | 1:58.9 | 208 | 1016 | 33 | 21 |
| 1:59.6 | 8,000 | 1:59.6 | 205 | 1004 | 33 | 22 |