Jurgen Whitehouse 8000m row
8,000m
Meters
31:40.7
Time
1:58.7
Pace
528
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
November 28, 2012 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.7 | 8,000m | 1:58.7 | 209 | 1018 | 22 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 22 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 23 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 22 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 23 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 22 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 22 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 22 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 |
| 1:58.7 | 5,500m | 1:58.7 | 209 | 1020 | 23 |
| 1:59.2 | 6,000m | 1:59.2 | 207 | 1011 | 22 |
| 1:59.1 | 6,500m | 1:59.1 | 207 | 1013 | 22 |
| 1:58.9 | 7,000m | 1:58.9 | 208 | 1016 | 22 |
| 1:57.7 | 7,500m | 1:57.7 | 215 | 1038 | 22 |
| 1:58.1 | 8,000m | 1:58.1 | 212 | 1031 | 23 |