Jurgen Whitehouse 4x2000m/5:00r row
8,000m
Meters
29:05.8
Time
1:49.1
Pace
592
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 49:05.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
November 30, 2012 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.8 | 8,000m | 1:49.1 | 269 | 1227 | 27 | |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 27 | |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 27 | |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 27 | |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 29 | |
| r171m |