Jurgen Whitehouse 4x1000m/5:00r row
4,000m
Meters
14:00.2
Time
1:45.0
Pace
311
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 34:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
December 03, 2012 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 29 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 28 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 29 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 31 | |
| r82m |