Jurgen Whitehouse 8000m row

8,000m

Meters

31:16.0

Time

1:57.2

Pace

537

Calories

Average Watts217
Calories Per Hour1047
Stroke Rate23

December 04, 2012 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
31:16.0 8,000m 1:57.2 217 1047 23
1:58.2 500m 1:58.2 212 1029 24
1:58.2 1,000m 1:58.2 212 1029 23
1:58.2 1,500m 1:58.2 212 1029 23
1:58.4 2,000m 1:58.4 211 1025 23
1:58.0 2,500m 1:58.0 213 1033 23
1:57.3 3,000m 1:57.3 217 1046 23
2:01.2 3,500m 2:01.2 197 976 22
1:57.3 4,000m 1:57.3 217 1046 23
1:56.8 4,500m 1:56.8 220 1055 23
1:56.9 5,000m 1:56.9 219 1054 23
1:56.6 5,500m 1:56.6 221 1059 23
1:56.8 6,000m 1:56.8 220 1055 23
1:55.3 6,500m 1:55.3 228 1085 23
1:55.7 7,000m 1:55.7 226 1077 23
1:54.7 7,500m 1:54.7 232 1098 23
1:56.3 8,000m 1:56.3 222 1065 23