Jurgen Whitehouse 5x1500m/5:00r row
7,500m
Meters
26:40.1
Time
1:46.6
Pace
571
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 51:40.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
December 07, 2012 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.1 | 7,500m | 1:46.6 | 288 | 1292 | 28 | |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 28 | |
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 28 | |
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 29 | |
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 29 | |
| 5:19.0 | 1,500m | 1:46.3 | 291 | 1301 | 29 | |
| r87m |