Jurgen Whitehouse 4x1000m/5:00r row
4,000m
Meters
13:51.8
Time
1:43.9
Pace
314
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 33:51.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
December 10, 2012 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 4,000m | 1:43.9 | 311 | 1371 | 30 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 33 | |
| r68m |