Jurgen Whitehouse 4x2000m/5:00r row
8,000m
Meters
28:54.0
Time
1:48.3
Pace
598
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 48:54.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
December 14, 2012 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.0 | 8,000m | 1:48.3 | 275 | 1246 | 28 | |
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 27 | |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 28 | |
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 28 | |
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 30 | |
| r66m |