Jurgen Whitehouse 9000m row
9,000m
Meters
35:21.7
Time
1:57.8
Pace
607
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
December 15, 2012 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:21.7 | 9,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 23 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 24 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 22 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:53.7 | 9,000m | 1:56.8 | 219 | 1054 | 24 |