Jurgen Whitehouse 9000m row
9,000m
Meters
34:57.6
Time
1:56.5
Pace
615
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
December 18, 2012 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.6 | 9,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 24 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:52.6 | 6,000m | 1:56.3 | 222 | 1065 | 23 |
| 3:53.0 | 7,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:52.1 | 8,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:51.2 | 9,000m | 1:55.6 | 227 | 1079 | 23 |