Jurgen Whitehouse 9000m row
9,000m
Meters
34:56.1
Time
1:56.4
Pace
615
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
December 19, 2012 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.1 | 9,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 24 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 23 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 23 |
| 3:51.8 | 6,000m | 1:55.9 | 225 | 1073 | 23 |
| 3:52.5 | 7,000m | 1:56.2 | 223 | 1066 | 23 |
| 3:53.7 | 8,000m | 1:56.8 | 219 | 1054 | 22 |
| 3:51.7 | 9,000m | 1:55.8 | 225 | 1074 | 23 |