Jurgen Whitehouse 9000m row
9,000m
Meters
34:47.1
Time
1:55.9
Pace
618
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
December 20, 2012 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:47.1 | 9,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:51.6 | 6,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:50.5 | 7,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:50.5 | 8,000m | 1:55.2 | 229 | 1086 | 23 |
| 3:51.0 | 9,000m | 1:55.5 | 227 | 1081 | 23 |