Jurgen Whitehouse 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
340
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
December 23, 2012 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 23 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 24 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 24 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 23 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 24 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 24 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 24 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 25 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 24 |