Jurgen Whitehouse 4x1000m/5:00r row
4,000m
Meters
13:40.1
Time
1:42.5
Pace
321
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 33:40.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
December 24, 2012 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 4,000m | 1:42.5 | 325 | 1418 | 30 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 30 | |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 30 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 30 | |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 33 | |
| r68m |