Jurgen Whitehouse 10000m row
10,000m
Meters
38:59.1
Time
1:56.9
Pace
680
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
December 27, 2012 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.1 | 10,000m | 1:56.9 | 219 | 1052 | 23 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 23 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 23 |
| 3:53.1 | 6,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:51.1 | 7,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:50.7 | 8,000m | 1:55.3 | 228 | 1084 | 23 |
| 3:51.5 | 9,000m | 1:55.7 | 226 | 1076 | 23 |
| 3:52.4 | 10,000m | 1:56.2 | 223 | 1067 | 23 |