Jurgen Whitehouse 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
333
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
January 12, 2013 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 23 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 23 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 23 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 23 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 23 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 23 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 23 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 24 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 24 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 23 |