Jurgen Whitehouse 10000m row
10,000m
Meters
39:00.3
Time
1:57.0
Pace
678
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
January 14, 2013 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.3 | 10,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:53.1 | 6,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:53.2 | 7,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:53.3 | 8,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:53.3 | 9,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:53.1 | 10,000m | 1:56.5 | 221 | 1060 | 24 |