Jurgen Whitehouse 12000m row
12,000m
Meters
46:00.0
Time
1:55.0
Pace
830
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
January 21, 2013 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 12,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 24 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:50.0 | 6,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:49.9 | 7,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:49.8 | 8,000m | 1:54.9 | 231 | 1094 | 24 |
| 3:49.8 | 9,000m | 1:54.9 | 231 | 1094 | 24 |
| 3:49.8 | 10,000m | 1:54.9 | 231 | 1094 | 24 |
| 3:49.3 | 11,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:47.9 | 12,000m | 1:53.9 | 237 | 1114 | 24 |