Jurgen Whitehouse 12000m row
12,000m
Meters
45:59.4
Time
1:54.9
Pace
829
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
January 25, 2013 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.4 | 12,000m | 1:54.9 | 230 | 1092 | 23 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:50.2 | 6,000m | 1:55.1 | 230 | 1089 | 24 |
| 3:50.7 | 7,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:50.4 | 8,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:50.4 | 9,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:50.0 | 10,000m | 1:55.0 | 230 | 1092 | 23 |
| 3:49.4 | 11,000m | 1:54.7 | 232 | 1098 | 24 |
| 3:47.4 | 12,000m | 1:53.7 | 238 | 1119 | 24 |