Jurgen Whitehouse 12000m row
12,000m
Meters
45:59.1
Time
1:54.9
Pace
832
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
January 29, 2013 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.1 | 12,000m | 1:54.9 | 230 | 1092 | 24 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:50.6 | 6,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:49.5 | 7,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:49.5 | 8,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:48.9 | 9,000m | 1:54.4 | 233 | 1103 | 25 |
| 3:49.3 | 10,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:49.1 | 11,000m | 1:54.5 | 233 | 1101 | 25 |
| 3:49.3 | 12,000m | 1:54.6 | 232 | 1099 | 25 |