Jurgen Whitehouse 4x1000m/5:00r row
4,000m
Meters
13:58.2
Time
1:44.7
Pace
312
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 33:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
January 30, 2013 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 4,000m | 1:44.7 | 304 | 1347 | 30 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 30 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 30 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 30 | |
| r85m |