Jurgen Whitehouse 12000m row
12,000m
Meters
45:57.6
Time
1:54.9
Pace
829
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
February 01, 2013 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.6 | 12,000m | 1:54.9 | 231 | 1094 | 24 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:49.6 | 7,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:49.8 | 8,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:49.7 | 9,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:49.8 | 10,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:49.6 | 11,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:50.2 | 12,000m | 1:55.1 | 230 | 1089 | 25 |