Jurgen Whitehouse 12000m row
12,000m
Meters
45:54.5
Time
1:54.7
Pace
833
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
February 04, 2013 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.5 | 12,000m | 1:54.7 | 232 | 1096 | 25 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 25 |
| 3:49.3 | 7,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:49.4 | 8,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:49.4 | 9,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:49.8 | 10,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:50.1 | 11,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:49.2 | 12,000m | 1:54.6 | 233 | 1100 | 25 |