Jurgen Whitehouse 5x1500m/5:00r row
7,500m
Meters
26:51.9
Time
1:47.4
Pace
567
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 51:51.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
February 06, 2013 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.9 | 7,500m | 1:47.4 | 282 | 1270 | 29 | |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 29 | |
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 29 | |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 29 | |
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 29 | |
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 30 | |
| r85m |